MOBILITY

The ability to move the way we want, is a god given right. The only person that robs us of that right is well……ourselves. We work long hours on sitting jobs and come home and sit and watch tv or scroll our TLs. Before you know it your knees hurt faster when doing active task or we can’t squat without feeling out of breath. This isn’t normal but its becoming a normality. Lets put a end to this right here , right now. Get back to dancing with ease. Get back to feeling free in your everyday life. Give effort. Move better. Live better.

P